Wild honey comes from miscellaneous flower sources, a mixture of nectar extract from wildflowers and woods. It may have different flavors and varying color. This honey is a good choice to be consumed by athletes before strenuous activities. Refined sugar causes a sudden peak of energy followed by a sudden drop, but honey releases carbohydrates gradually and keeps athletes’ energy levels stable. Honey is an ally to those who appreciate staying fit. A spoonful of honey ½ an hour before bed promotes deep, restful sleep. Unlike ordinary sugars, which overload the liver causing diabetes and obesity, honey is healthy for overnight liver metabolism in maximizing the burning of fat reserves used in cell renewal.